New Moon Sound Bath in Abergavenny: A Slower Sunday on 8 November
A slower Sunday morning at Abergavenny Baker. Join me on 8 November for a small, welcoming sound bath with singing bowls, gong and time to pause.
By Becks· 3 min read
The Koaura Journal
Inspiration for a calmer, more balanced you
Explore sound healing, Reiki, mindfulness and everyday wellbeing. Gentle inspiration and practical ideas for a little more calm, connection and space to yourself.
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Full Moon Sound Bath in Newport: A Little Pause on 24 November
Before the end-of-year rush gathers speed, join me for a cosy Full Moon Sound Bath in Pontywaun, Newport, on 24 November. An hour just for you.
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· 3 min read
By Becks· 3 min read
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New Moon Sound Bath in Newport: Rest and Reset on 9 November
Put Monday on pause. Join me in Pontywaun, Newport, on 9 November for a cosy New Moon Sound Bath, or make time for both November sessions…
By Becks· 3 min read
Full Moon Sound Bath in Newport: A Little Pause on 24 November
Before the end-of-year rush gathers speed, join me for a cosy Full Moon Sound Bath in Pontywaun, Newport, on 24 November. An hour just for you.
By Becks· 3 min read
Full Moon Sound Bath in Abergavenny: Join Me on 26 October
Join me at Abergavenny Baker on Monday 26 October for a cosy hour of singing bowls, gong and chimes. Here’s what to expect, what to bring…
By Becks· 4 min read
A Simple Evening Routine That Doesn’t Become Another Job
A softer end to the day, without a twelve-step checklist. A few practical ideas for an evening routine that fits around real life.
By Becks· 4 min read
Simple Self-Care Ideas for Days When You’re Doing Too Much
Self-care doesn’t have to mean a perfect morning routine or buying something new. Here’s my gentler take on making a little room for yourself on a…
By Becks· 4 min read
Mindfulness for Beginners: Small Pauses for a Busy Mind
A busy mind doesn’t mean you’re bad at mindfulness. Here are a few small, practical ways to pay attention to your day, without adding another job…
By Becks· 4 min read
A Beginner’s Guide to Reiki
Curious about Reiki? Discover what happens in your first session, what it may feel like and how to choose between individual Reiki and Reiki with sound…
By Becks· 6 min read
A beginner’s guide to sound healing: What to expect
Curious about sound healing? Here’s what happens during a session, how group sound baths differ from 1:1 treatments and what to bring to your first visit.…
By Becks· 5 min read
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