A Monday evening, a cosy blanket and an hour where you don’t need to get anything done. That’s the invitation.
On Monday 26 October, I’ll be bringing singing bowls, gong and chimes to Abergavenny Baker for Koaura’s Full Moon Sound Bath. If you’ve been curious about trying a sound bath in Abergavenny, I’d love to welcome you along. First-timers are very much included.
The evening at a glance
- Date: Monday 26 October 2026
- Time: 6pm–7pm; please arrive around ten minutes early to settle in
- Venue: Abergavenny Baker
- Address: 1 The Courtyard, Abergavenny NP7 5PE
- Tickets: £15 per person, booked in advance
Current availability is shown on the sound bath booking page. Please check there and reserve your place before coming along.
What will happen at the sound bath?
We’ll begin with time to find your space and get comfortable. You’ll be invited to lie down and listen as I play singing bowls, gong and other gentle instruments, with time at the end to return to the room before heading home.
A sound bath is a listening experience, rather than a bath with water. You stay dressed, bring what you need to feel comfortable and let the sounds give your attention somewhere to rest.
There’s no performance involved. You don’t have to sit perfectly still, empty your mind or prove that you’re wonderfully relaxed. If your thoughts wander to the washing halfway through, you haven’t ruined it.
Why a full moon evening?
The October full moon gives this gathering its seasonal theme. I like the idea of a date in the diary that invites us to step out of the usual rhythm and spend a little time together.
You don’t need to follow moon cycles or hold any particular belief to come along. The theme is an invitation to pause, not a claim that the moon or the sounds will produce a particular health effect. Curiosity and a comfortable layer are quite enough.
Coming on your own? You’re welcome
You can come with a friend, or book a place just for yourself. A shared experience doesn’t have to mean lots of talking. You’ll have your own space to settle, and there’s no pressure to share a personal story or describe how you felt afterwards.
That’s part of what I want Koaura’s events to offer: somewhere you can be around others without needing to be “on” the whole time. A little less doing, a little more listening.
What to bring
Comfort makes a difference when you’re resting for a while. I recommend bringing:
- A yoga mat or something comfortable and padded to lie on.
- A cosy blanket and a small pillow.
- A bottle of water.
- An eye mask if you enjoy using one — it’s optional.
- Comfortable clothing, with an extra layer if you tend to feel cool.
If you don’t have a mat, get in touch beforehand. I have a few spares and will do my best to bring one along. Please check with me rather than relying on one being available on the night.
A few things to check before booking
If lying on the floor is difficult, you have access needs or you’re sensitive to sound, please contact me before booking so we can discuss the venue and what the session involves. I’d rather you had the practical details you need than arrived feeling unsure.
If you have a health concern and aren’t sure whether a sound bath is appropriate, ask a healthcare professional who knows your circumstances. This is a complementary wellbeing experience, not medical treatment, and I don’t promise a particular outcome.
For a fuller introduction, read my beginner’s guide to sound healing and what to expect. The event page also includes booking and cancellation terms, so do have a look before purchasing.
Join me at Abergavenny Baker
If this sounds like your sort of Monday evening, you can book your place at the Full Moon Sound Bath. Tickets are £15 per person and booking is essential.
Can’t make this date? Keep an eye on upcoming sound baths in South Wales for other opportunities to join me. I’d love to see you at one when the timing feels right.
