Sunday mornings have a habit of becoming a list of things to catch up on, don’t they? Washing, messages, that job you said you’d do last weekend. This one is an invitation to put the list down for a little while.
On Sunday 8 November, I’ll be at Abergavenny Baker for a small New Moon Sound Bath. An hour of sound, a cosy blanket and absolutely no need to be productive. If that sounds rather lovely, I’d love to see you there.
Your Sunday morning at a glance
- Date: Sunday 8 November 2026
- Time: 10am to 11am. Please arrive around ten minutes early.
- Venue: Abergavenny Baker, 1 The Courtyard, Abergavenny NP7 5PE
- Tickets: £15 per person, with a maximum of eight people
Check availability and book the Abergavenny sound bath. The booking page shows how many places are currently available.
A fresh beginning, without a whole new to-do list
As we approach the new moon, our theme is Rest, Reset & New Beginnings. I like the idea of a fresh start that doesn’t involve promising to become a completely different person by Monday.
You might bring a small intention, or you might simply want a quiet hour. You don’t need to follow moon cycles or believe anything in particular. The theme gives us a reason to pause together.
What happens during the sound bath?
We’ll begin with a short guided meditation before I play Tibetan and crystal singing bowls, gong, chimes and other gentle instruments. You’ll be invited to lie down, get comfortable and listen. We’ll finish gently, with time to return to the room before heading into the rest of Sunday.
There’s no water involved, and there’s nothing you need to get right. You can come on your own or with a friend. With just eight spaces, it’s a small gathering, and first-timers are very welcome. My beginner’s guide to sound healing explains more if you’re curious.
Bring your cosy things
A yoga mat or padded mat, blanket, pillow and water will help you settle in. An eye mask is optional. Wear comfortable clothes and bring an extra layer if you tend to feel chilly.
No mat? Message me before booking and I’ll check whether a spare is available. Please also get in touch about access needs, sound sensitivity or any questions about taking part.
Make a little space in your Sunday
You’ll find directions and booking terms on the event page. Reserve your place in advance, then bring yourself and your blanket. I’ll take care of the sounds.
If mornings don’t suit, explore all upcoming sound baths, including our Newport evenings on 9 and 24 November. The November Moon Series offer covers those two Newport dates; this Abergavenny session is booked separately.
